One friend recently had a wake-up call, when she received news that there was abnormal tissue in her breast. She decided to make some major lifestyle changes to prevent the tissue from progressing into cancer. She started using the Balance Resource Cards at home and work. And she is seeing some very positive results.
This year I made a commitment to myself to stay as balanced as possible. I am using my cards fairly regularly and starting to see great benefits. And others are too. I want to encourage you to take time daily for self care. Even if you don't use my cards, make a list of things you enjoy or want to do this month. Make a commitment to yourself to do this every day for a month. Then notice how you feel.
Here are some things others are saying about Balance Resource Cards:
“These cards are small manageable ways to accomplish my self-care goals.”
TB, South Bend, IN
“The cards are a jump start to find balance in your life. They are filled with practical changes that you can do immediately.”
PJ, Chicago, IL
“I love the cards. One of the strengths of these lovely cards is that keeping them on display nearby is an excellent way to develop personal mindfulness of the importance of health. I’ve got them in a little dish on my office desk so I can look at them daily.”
SS, South Bend, IN
“I like the bite size snacks the cards offer to one on a daily basis.”
DS Osceola, IN
“The pretty bag with its little boxes of cards is like a fortune cookie for the senses. And the message I get when I draw a card or two at random is always on target.”
NM, Buchanan, MI
"These are really impressive! They are very well-written and really hit home! Some things we've been exposed to along the way, but something about having it on a card that I'm going to read often might help me change some of my habits."
LW, South Bend, IN