Take a moment right now, and practice today's wellness tip as you read this. Grab your journal, turn off your phone, find a quiet place without interruptions and set a timer for 20 or 30 minutes. This is time you are investing in yourself. You are worth it.
Give yourself permission to balance your life.
May you Be Well! Love, Deanna
Other bodywork techniques you may consider are Zero Balancing, Acupressure, Cranial Sacral, Myofacial Release, Reiki, Healing Touch to name a few. There are many professional organizations that train people in various bodywork methods. Don't be afraid to ask the bodyworker about their training programs and license.