 | Are you feeling out of balance with the holiday stress? The New Year is a great time to start new wellness practices. My gift to you in the month of January 2016 is my DW Healing Arts Be Well series of wellness tips and self care. Each day I will highlight a card from my Balance Resource Cards decks. The wellness resources will help you bring balance to your body, mind and spirit if used on a regular basis. Give yourself permission to balance your life. May you Be Well! Love, Deanna |
Grab your journal, turn off your phone, find a quiet place without interruptions and set a timer for 20 or 30 minutes. This is time you are investing in yourself. You are worth it.
Take a moment right now to make a list of all the areas in your body, mind and spirit that feel out of balance. What would you like to be different in 2016? What themes emerge as you look over this list? If you could choose one word for 2016 to guide your overall choices, what would that word be?
Keep adding to this list over the next week. On Day 1 of the Be Well Series, we will be setting some intentions and goals for the coming year.
May you Be Well!
Take a moment right now to make a list of all the areas in your body, mind and spirit that feel out of balance. What would you like to be different in 2016? What themes emerge as you look over this list? If you could choose one word for 2016 to guide your overall choices, what would that word be?
Keep adding to this list over the next week. On Day 1 of the Be Well Series, we will be setting some intentions and goals for the coming year.
May you Be Well!
RSS Feed
