Welcome to the DW Healing Arts Be Well series of wellness tips for January 2016. Each day I will highlight a card from my Balance Resource Cards decks. The wellness resources will help you bring balance to your body, mind and spirit if used on a regular basis.
Take a moment right now, and practice today's wellness tip as you read this. Grab your journal, turn off your phone, find a quiet place without interruptions and set a timer for 20 or 30 minutes. This is time you are investing in yourself. You are worth it.
Give yourself permission to balance your life.
May you Be Well! Love, Deanna
Tapping is a technique to help shift us out of old unhealthy patterns and into new patterns. The tapping helps to imprint new muscle memory in our brain and body. There are various methods for tapping, but I like to use simple versions that are easy to remember and quick to use. Try using the methods below during a bathroom break or when you need to concentrate on a project.
There is growing awareness of how various forms of tapping improve your body's ability to heal. Tapping can reset your body's patterns of response. Tapping can even slow down or prevent dis-ease processes from progressing. One of the most common methods is called EFT or Emotional Freedom Technique. This technique involves tapping various acupressure points while saying affirmations as a way to imprint new patterns of thought in your unconscious mind. Many people have success with the various versions of this technique. It is important to have an open mind when working with these techniques as our attitudes impact the success or failure of these methods. I've experimented a bit with this technique, but have not used it consistently enough to get the results I would like.
DW Healing Arts
Balance Resource Cards
Mind Body Spirit