Welcome to the DW Healing Arts Be Well series of wellness tips for January 2016. Each day I will highlight a card from my Balance Resource Cards decks. The wellness resources will help you bring balance to your body, mind and spirit if used on a regular basis.
Take a moment right now, and practice today's wellness tip as you read this. Grab your journal, turn off your phone, find a quiet place without interruptions and set a timer for 20 or 30 minutes. This is time you are investing in yourself. You are worth it.
Give yourself permission to balance your life.
May you Be Well! Love, Deanna
Walking is a gentle way to begin a new exercise routine. Walk 5 minutes at a time. Aim for 20 - 30 minutes total each day. Use a pedometer to track your distance if you prefer. Walk with a friend for support.
What is your favorite way to move?