When I ask my Zero Balancing clients how they would like to feel at the end of their session, the results are varied. One person may want to be relaxed. Another may want to be energized. Still another may want to feel calm or peaceful. They may want to allow the stress of life to slide off their backs easily and not lodge within the body. They all have different intentions for the session. Yet the words they speak out loud often happen during their session.
As the holidays approach and we spend extended time with family and friends, remember to take time for yourself every day. Sleep in and catch up on your rest. Take a nap in the middle of the day. Take a spa bath. Pause to breathe. Or simply sit and do nothing.
You deserve to take care of yourself before everyone else. Remember the instructions when you fly: "In case of an emergency drop in air pressure, place your oxygen mask on first, before taking care of small children or traveling companions." You deserve to be first.
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