Life feels busy this month. Each week appears balanced at first glance. I have steady work, time for friends and even an art day scheduled. I've been checking things off the "To Do" list with great satisfaction. Perhaps I'm feeling busy because I don't have a large block of uninterrupted time to work on a writing project I'd like to complete. Despite a writer's retreat next week, I am still feeling busy.
I finally realize the answer. While I've been taking time for various types of self care, I have not been taking time for my morning meditation. I'm an introvert. When I don't get that block of quiet time first thing in the morning, it feels like I spend the rest of the day rushing from one task to another. I need quiet time to create a center of balance for my day.
DW Healing Arts
Balance Resource Cards
Mind Body Spirit