Welcome to the DW Healing Arts Be Well series of wellness tips for January 2016. Each day I will highlight a card from my Balance Resource Cards decks. The wellness resources will help you bring balance to your body, mind and spirit if used on a regular basis.
Take a moment right now, and practice today's wellness tip as you read this. Grab your journal, turn off your phone, find a quiet place without interruptions and set a timer for 20 or 30 minutes. This is time you are investing in yourself. You are worth it.
Give yourself permission to balance your life.
May you Be Well! Love, Deanna
Daily affirmations are important in creating a positive outlook in life. They help create a new script to replace the negative self-tapes that play in your mind.
Words have power. Your subconscious mind listens to the thought you think. Train your brain to think positive thoughts by repeating affirmations frequently throughout the day. List your strengths, the positive attributes you wish to cultivate and your future potentials. Turn these into your affirmations. Even if you are afraid to believe these statements, keep repeating them daily and notice what happens.