Welcome to the DW Healing Arts Be Well series of wellness tips for January 2016. Each day I will highlight a card from my Balance Resource Cards decks. The wellness resources will help you bring balance to your body, mind and spirit if used on a regular basis.
Take a moment right now, and practice today's wellness tip as you read this. Grab your journal, turn off your phone, find a quiet place without interruptions and set a timer for 20 or 30 minutes. This is time you are investing in yourself. You are worth it.
Give yourself permission to balance your life.
May you Be Well! Love, Deanna
Life is unfair. There will be situations in your life that cause emotional or spiritual pain. Holding on to emotions such as anger or fear can lead to other health problems such as depression or heart problems. It can show up as jaw pain from clenching your teeth or neck pain from tension in your shoulders. When these emotions are not processed or released, you body responds by holding tension in your tissues and organ systems which can eventually lead to chronic illness.
DW Healing Arts
Balance Resource Cards
Mind Body Spirit