 | Welcome to the DW Healing Arts Be Well series of wellness tips for January 2016. Each day I will highlight a card from my Balance Resource Cards decks. The wellness resources will help you bring balance to your body, mind and spirit if used on a regular basis. Take a moment right now, and practice today's wellness tip as you read this. Grab your journal, turn off your phone, find a quiet place without interruptions and set a timer for 20 or 30 minutes. This is time you are investing in yourself. You are worth it. Give yourself permission to balance your life. May you Be Well! Love, Deanna |
Your body needs movement every day tp stay healthy. Movement or exercise is a great way to get your energy moving in your body. Here are some ways to make exercise fun.
Walking is a gentle way to begin a new exercise routine. Walk 5 minutes at a time. Aim for 20 - 30 minutes total each day. Use a pedometer to track your distance if you prefer. Walk with a friend for support.
Walking is a gentle way to begin a new exercise routine. Walk 5 minutes at a time. Aim for 20 - 30 minutes total each day. Use a pedometer to track your distance if you prefer. Walk with a friend for support.
Dancing is also a fun way to exercise and lose weight. Start with slow tempos to warm up your body, then increase your heart rate with larger body movements and faster tempos. Experiment with different types of music and body movement. End with a slower song to cool down your body and keep hydrated. Make a mix of your favorite tunes and have fun moving to the beats!
What is your favorite way to move?
What is your favorite way to move?
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