Welcome to the DW Healing Arts Be Well series of wellness tips for January 2016. Each day I will highlight a card from my Balance Resource Cards decks. The wellness resources will help you bring balance to your body, mind and spirit if used on a regular basis.
Take a moment right now, and practice today's wellness tip as you read this. Grab your journal, turn off your phone, find a quiet place without interruptions and set a timer for 20 or 30 minutes. This is time you are investing in yourself. You are worth it.
Give yourself permission to balance your life.
May you Be Well! Love, Deanna
Smiling can also have positive benefits. Think happy thoughts and smile as often as you can. Simulating a smile by holding a pen or pencil clenched between your teeth for two minutes has also been shown to have positive effects on your body's chemistry.
Need a good laugh? I always enjoy videos from Soul Pancake, such as Kid President Laugh Party.