Welcome to the DW Healing Arts Be Well series of wellness tips for January 2016. Each day I will highlight a card from my Balance Resource Cards decks. The wellness resources will help you bring balance to your body, mind and spirit if used on a regular basis.
Take a moment right now, and practice today's wellness tip as you read this. Grab your journal, turn off your phone, find a quiet place without interruptions and set a timer for 20 or 30 minutes. This is time you are investing in yourself. You are worth it.
Give yourself permission to balance your life.
May you Be Well! Love, Deanna
One of the easiest ways to remember to take a break is to set a timer as a reminder. My favorite app is the iTunes Apple store's Insight Meditation Timer, which allows you to select various gong sounds as well as your start and stop intervals. You can also use a kitchen timer. Set the timer for 20 minute to 60 minute intervals, then take a break when it rings.
Time to set your timer!