Welcome to the DW Healing Arts Be Well series of wellness tips for January 2016. Each day I will highlight a card from my Balance Resource Cards decks. The wellness resources will help you bring balance to your body, mind and spirit if used on a regular basis.
Take a moment right now, and practice today's wellness tip as you read this. Grab your journal, turn off your phone, find a quiet place without interruptions and set a timer for 20 or 30 minutes. This is time you are investing in yourself. You are worth it.
Give yourself permission to balance your life.
May you Be Well! Love, Deanna
Keep a daily journal with three things you are thankful for. Make an ongoing list of 100 or perhaps even 1000 things you are grateful for. Post your lists where you see them frequently to foster a positive attitude all day long. You may wish to say a prayer of thanksgiving to the Divine.
What are three things you are grateful for today?