Welcome to the DW Healing Arts Be Well series of wellness tips for January 2016. Each day I will highlight a card from my Balance Resource Cards decks. The wellness resources will help you bring balance to your body, mind and spirit if used on a regular basis.
Take a moment right now, and practice today's wellness tip as you read this. Grab your journal, turn off your phone, find a quiet place without interruptions and set a timer for 20 or 30 minutes. This is time you are investing in yourself. You are worth it.
Give yourself permission to balance your life.
May you Be Well! Love, Deanna
In this culture of productivity and "doing", it is important to take time to simply "be" by learning to be present with others. Be available to your family. Be in the moment. Give the person you are visiting your full attention. Sit and be with the people in your home instead of rushing around preparing food. Be with guests by asking them to help set the table or help with dishes. Linger after the meal. Reminisce and share stories.
What are the opportunities you have to be present to yourself and others this week?