About the cards
The Be Well Decks (of Balance Resource Cards) are 2 unique decks of 36 cards each (32 Balance Resource Cards and 4 Instructional Cards). Each gift set comes in a unique folded envelope with a gold or platinum elastic bow. Each card measures 3.5" x 2.38" and is printed on thick matte stock. They are all double sided cards. One side says, “Balance Resource Cards" with a link to this website. The other side has various tips related to wellness.
Each card is designed to provide practical self care tips related to health and wellness. These cards can be used by most people to balance their body, mind and spirit. From breathing techniques to restorative yoga poses to spiritual practice such as gratitude and forgiveness, these cards can help you create your own unique plan to small-step your way to healthy living.
"These cards remind me of my self-care goals, and are small, manageable ways to accomplish them. They are an encouraging and not overwhelming way to move toward the healthy life I want to lead." TB, South Bend, IN
"I like the bite size snacks they offer to one on a daily basis.' DS, Osceola, IN
"I love the cards. One of the strengths of these lovely cards is that keeping them on display nearby is an excellent way to develop personal mindfulness of the importance of health. I've got them in a little dish on my office desk so I can look at them daily." SS, South Bend, IN
"The pretty bag with its little boxes of cards is like a fortune cookie for the senses. And the message I get when I draw a card or two at random is always on target."
NM, Buchanan, Michigan
"The balance cards are a great way to remind yourself about how to achieve balance in your life. They are easy to use on a daily basis."
PJ, Chicago, IL
"The cards are beautiful, and they make wonderful gifts!" MH, South Bend, IN
How to use your cards
Place the decks in locations you will see them and use them regularly. Here are some great ideas of how to create your own personal routine.
May you be well. May you be whole. May you be at peace.