The BeWell Decks: 72 Wellness Cards
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Self Care Tips for Daily Living
The Be Well Decks are two unique sets of cards with health and wellness self care tips and resources to bring healing from the inside out. Combine these Balance Resource Cards and tips in various ways for integration of mind, body and spirit. Give yourself permission by using these cards daily. Give yourself the gift of balance.
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Feeling out of balance? No time for self care? Choose the gift of wholeness!
Mind
Resources which impact your mind
may address your inner thoughts, emotions, attitudes, ability to focus and
conscious awareness. This may include meditation, attention, concentration,
goal setting, visualization, healing music, positive thinking, laughter and
learning new ideas.
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Body
Resources which impact your
body may address your posture, physical structure, internal organs,
bodily functions and the nervous system. This may include exercise,
bodywork, massage, yoga, healthy eating, detoxification, breathing techniques
and spa treatments to pamper your body.
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Spirit
Resources which impact your spirit may address your "true self" and your connection to the Divine. This may include prayer, contemplation, studying spiritual literature, loving-kindness, service, gratitude, creativity and your spiritual growth.
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