Welcome to the DW Healing Arts Be Well series of wellness tips for January 2016. Each day I will highlight a card from my Balance Resource Cards decks. The wellness resources will help you bring balance to your body, mind and spirit if used on a regular basis.
Take a moment right now, and practice today's wellness tip as you read this. Grab your journal, turn off your phone, find a quiet place without interruptions and set a timer for 20 or 30 minutes. This is time you are investing in yourself. You are worth it.
Give yourself permission to balance your life.
May you Be Well! Love, Deanna
When you simplify you home and work space, you improve your efficiency and avoid mental distractions.
Some people believe the state of organization or clutter in your house reflects the condition of your inner soul. Try organizing the clutter in one area in your house such as a drawer or closet and notice if you feel any changes in your thinking, your mood or your inner sense of peace. Sometimes when you let go of something in your life, you notice other possibilities open up. De-cluttering can be cathartic.
If simplifying your home feels too overwhelming, ask a friend to come over and help you sort through things. Sometimes when you honor the story behind the objects, it is easier to let them go. Consider hiring a consultant to help you organize your things. Donate the things you do not use to a charity.
Simplify your life and enjoy the freedom that comes with letting go.
Can you spend the next ten minutes sorting and simplifying one small area in your living or work space? Set a timer and simplify!